White & Red Wine Calories

All About Wine Calories
Since wine is now enjoyed by so many people, there has been a great amount of interest in determining wine calories and their differences amongst various kinds of wine. The most important thing to remember is that the differences can be vast from one kind of wine to another, and even within common varietals depending on which specific ingredients or used or added on by specific wineries. Here's a basic guide though that should help you determine the calories and fit wine into your healthy lifestyle.

Calories in Red Wine
The calories in types of red wine differ from one style to the next. As a basic overview, a four ounce glass of Cabernet Sauvignon includes about 90 calories. A Bordeaux wine has a few more, coming in at 95, equal to that of a Beaujolais. Merlot also has approximately 95 calories in a four ounce glass, while a Chianti wine will come in at 100 calories per serving. One explanation for the variance is the percent of alcohol calories red wine differs from type to type.

Calories in White Wine
As with the red wines, the white wine calories differs between the varietals. A Chardonnay will include approximately 90 calories in a four ounce serving, as will another popular white, the Riesling. A Sauvignon Blanc on the other hand comes in even lower, with just 80 calories in a four ounce glass.

Serving Sizes
It's crucial to remember that the listed approximations above are for four ounce servings. You may find wine calories to be given as quite different in various sources, so the first thing you always have to check is the serving size. For example, most of us enjoy healthier portions of wine to the tune of perhaps a six ounce glass. A wine with 90 calories in four ounces then has 135 calories in six ounces. So keep in mind that the more you drink the more calories your glass will have.

Sweet or Strong Wines
The majority of calories in a wine come from sugars. Sugar is what ferments into alcohol, and sugar itself also has calories. That's why wines that are either very sweet or very strong will have more calories in them than others. For example, a desert wine such as a Muscatel has about 160 calories in a four ounce serving, quite a bit more than the 90-100 average for other varieties. Port which can be a sweet red wine has a very high alcohol content and can have as much as 180 calories in a four ounce serving.

There's no reason why wine can't be enjoyed even by those of us trying to be very strict about our diets. With most kinds of wine coming in at under 100 calories for a four ounce serving, it can be easily included into your nutritional program that features the benefits of drinking red wine. However, be wary of sweet wines which pack more calories and of over indulging and seeing those small calorie totals skyrocket.

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